Marsha Arnold

Let’s capture serenity together!

I’m excited to bring you the next workshop in my series, this workshop will bring you closer to nature, peace and stillness a connection to self. You will gain some great photography tips with hands on advice from me all topped off with a delicious lunch in a beautiful setting.

Photography can be seamlessly integrated into wellness practices, enhancing various aspects of mental, emotional, and physical well-being.

Here's how:

1) Mindfulness and Presence: Photography encourages individuals to be fully present in the moment, attuned to their surroundings and sensory experiences. By focusing on framing a shot, adjusting settings, and observing details, photographers naturally cultivate mindfulness. This heightened awareness of the present moment fosters a sense of calm and reduces stress by shifting attention away from worries or distractions.

2. Expression and Creativity: Engaging in photography provides a creative outlet for self-expression and exploration. Through the lens, individuals can convey their unique perspectives, emotions, and narratives. Expressing oneself artistically can promote emotional well-being by allowing individuals to process and communicate their thoughts and feelings in a non-verbal way.

3. Connection to Nature: Nature photography, in particular, encourages individuals to connect with the natural world. Spending time outdoors and capturing the beauty of landscapes, flora, and fauna can evoke a sense of awe, wonder, and reverence for the environment. This connection to nature has been shown to reduce stress, elevate mood, and promote feelings of vitality and connectedness.

4. Reflection and Gratitude: Photography facilitates reflection and introspection by capturing moments in time that can be revisited and reflected upon later. Looking back at photos allows individuals to reminisce, celebrate achievements, and acknowledge moments of joy and gratitude. Practicing gratitude has been linked to improved mental health, resilience, and overall life satisfaction.

5. Social Connection: Sharing photos with others can foster social connection and support networks. Whether through online platforms, exhibitions, or collaborative projects, photography provides opportunities for individuals to connect with like-minded individuals, receive feedback, and build community. Social support is essential for well-being, providing a sense of belonging, acceptance, and validation.

ITINERARY

10.00 - 10.15 Guided Meditation and Grounding Exercises

10.15 - 10.30 A talk from the owners of the gardens.

10.30 - 11.00 Observation: A gentle walk through the garden, encouraging you to observe the surroundings mindfully.

11:00 - 13.00 Photography Instruction and Techniques

13:00- 14:00 Lunch

14:00 - 15:30 Creative Expression and Storytelling

15:30 - 16:00 Group Sharing and Feedback

By incorporating these components, a wellbeing garden photography workshop can offer participants a holistic and enriching experience that nurtures both their artistic skills and their overall well-being. Spaces are limited, so reserve your spot today and embark on a journey of self-discovery and creative exploration.

For reservations please follow this link:

https://www.eventbrite.co.uk/e/well-being-garden-photography-workshops-tickets-884919878177

TESTIMONIALS FROM THE WORKSHOPS

“I’m relaxing in my van and contemplating the beautiful day we have had today. I’m not quite sure why, but I feel quite emotional about it. It’s a bit like a switch has been turned on in me, and a love and enjoyment that I’d kind of lost has been opened up to me again. Thank you so very much for your warm encouragement, advice, professional knowledge and understanding of what we needed. I feel incredibly privileged to have been on the receiving end of all this, and I also feel as if it is opening up a new door for me. Who knew that a photography course could make you re-evaluate your life...?!”

“This workshop far exceeded my expectations. I was apprehensive to sign up for it, as I only shoot photos on my phone for fun and thought I might be a bit out of place. But I needn't have had any concerns as Marsha's teaching style was so relatable and inclusive. By the end of the day I felt so much more confident in being able to get the most out of my photographs, there was a clear difference between the photos I took at the beginning of the day and those I was taking by the end of the day.”

“It was good not to have a technical lecture at the beginning nor to have an introduction where people talk about their goals for the day. Taking a person-centred perspective was helpful ("What do YOU like?’). I much preferred the informal style and think that Marsha was effective in getting over key points.”